A Productive Morning With This Essential Oil
The key to being more productive in the morning is to take care of yourself.
Combining essential oils in a morning routine can be the perfect pick-me-up and substitute for your coffee fix. Read on for our tips on how to be more productive in the morning and how incorporating essential oils into your morning can give you a boost.
1. Get enough sleep
Chances are that your productivity will fall if you're sleep-deprived. Fatigue, difficulty concentrating and lack of motivation can all come from a poor night's sleep. Good sleep makes everything better and if you're getting enough, waking up and getting out of bed should become easier (although we're not saying it will be more fun). If you need help sleeping better and getting more consistent sleep - the SLEEP range may be beneficial for you.
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2. Get some exercise
Having a regular workout routine has an impressive number of benefits - including more overall energy. Studies have shown that exercise on a workday makes people happier, less stressed out, and more productive.
3. Start a morning ritual
Your own wellbeing ritual starts with an early rise to give yourself time to wake up, stretch and breath. Adding aromatherapy balms and candles that are specially designed to help you transition from mindset to mindset and really help you become more productive in the morning.
4. Add this essential oil to your morning
Beginning with the ancient Chinese, Indians, Greeks and Romans, essential oils have been a remedy that's been in use for more than 6,000 years. Sometimes it can be a challenge to be productive in the morning and throughout the day and so, using essential oils as part of your morning routine can be really beneficial. Scents act as mental triggers which can help you start your day and transport you to each desired mindset throughout the morning and day.
Using the Scentered Focus balms as you begin your busy day will remind you that you can accomplish great things and increase productivity. Especially if you're pressed for time and need to boost your concentration in the morning, our portable Focus balm is an excellent and quick addition to your morning routine.
Essential oil-based and 100% natural, the Focus balm is blended with rosemary, used for millennia to increase alertness and boost memory. The mint helps stimulate mental activity and increase focus on cognitive tasks, and Clary Sage which aids in relieving mental fatigue and promoting mental clarity.
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How to use the balms:
Stop - Apply a balm directly to your wrist, neck and temples or light a Scentered candle to purposefully fill the room with mindful meaning.
Inhale – Raise your wrists or candle to your nose and deeply inhale, visualising the mind state you wish to achieve at this moment.
Reset – Exhale deeply as you step into the next moment of your daily journey
For more information and guidance on best skincare for your skin type, please feel free to email hello@absoluteskin.com.au or call us on 1300 334 683.
Source: Scentered